Nursing Licensing Requirements

When playing various sports like tennis, volleyball, basketball, boxing, and swimming, you need to strengthen your muscles on the shoulder particularly the rotator cuff. The rotator cuff allows you to make circular motions with your shoulder. If the rotator cuff becomes weak, it can easily tear apart. There are several exercises to strengthen and revitalize rotator cuff injuries. If you feel any pain while performing the rotator cuff injury exercises, you should immediately stop. It would be better to start with lighter weight when exercising.

Before performing any workout, you need stretching exercises. Stretching the rotator cuff makes it more flexible and resistant to injuries and tear. It should also provide the necessary warm up for your shoulders in preparation for other exercises. Even though you are doing the proper stretching exercises, you need to modify them if you feel any pain.

Once you have had your warm ups, the next exercises involve rotating your shoulders in various positions. To add resistance to the exercises, you can use weights on each hand. Start with light weights and increase the load as soon as you are more comfortable and feel stronger as the exercise progresses. When performing the exercises, remember to put emphasis on the shoulders.

Once you have done the rotator cuff injury exercises, always cool down with an ice pack for a few minutes. Give your body a chance to rest even for a short while. As the exercises progresses, you can add more weight and adjust your repetitions to make your shoulders stronger. Discontinue the exercise and try another approach if you ever feel uncomfortable.

Always remember to avoid improper exercises. Most people have a tendency to create their own exercise without first researching to understand the proper way to execute those exercises. A poorly executed exercise is more likely to lead to increased damage, or even a new rotator cuff injury.

Nursing Licensing Requirements